Here are 7 Great Reasons Why You Should Be Using Coconut Oil Today

Monday, October 16, 2017

It wasn’t long ago that nutritionists and food scientists finally unraveled the mystery behind coconuts and those residing in coastal areas having soft, supple and healthy hair. Yet in the past few decades, the hard, hairy drupe of the tall, slender coconut palm has emerged as yet another magical “superfood” Rumored to delay aging, help the heart hit its peak performance, fight Alzheimer’s, arthritis and diabetes and even lose weight, coconut has over 20 incredible benefits.
That’s why today, aisles of healthy food shops jam-packed with everything ‘coconuty’ from snacks, milk, flour, sugar, oil, and drinks say it all. Over 1,500 studies have proved coconut oil, the sweet-smelling tropical stable as one of the healthiest foods on the planet. Its benefits go beyond being an aromatic, greasy fat favorite as a frying, baking and toasting fat or even as a healthcare cream.

Seven major benefits of Coconut Oil
1.      Perfect for Fighting Multiple diseases
Coconut oil's rich in Lauric acid, a substance that is antibacterial, antiviral, antiseptic at the same time. It acts on and heals urinary tract infection, Kidney infections, Gallbladder disease, eczema, Dandruff, Dermatitis, and Obesity. Additionally, according to various studies, ketones that are products of coconut oil’s digestion help counter Alzheimer’s disease, epilepsy and seizures. It also helps control Type II Diabetes, osteoporosis, Stomach Ulcers and tooth decay. Without a doubt, consuming coconut oil every day thus makes you healthy and not susceptible to diseases.

2.      In Promoting Good Health and Wellness
Coconut oil is that one food type with unmatched benefits in promoting overall wellness in the body. MCFAs in coconut oil help improve memory and brain functioning while its high amounts of antioxidants help reduce inflammation by suppressing inflammatory cells. When consumed, the oil also helps increase metabolism and thus help achieve sustained energy and endurance.

3.      Weight Loss
You’ve got no reason to settle for those demanding and obnoxious dieting and weight loss plans yet you can just switch to using coconut oil. It is capable of revving up the body’s overall rate of burning fats, especially belly fat. This substance can also create a feign feeling of being full by decreasing appetite, thanks to the medium-chain triglycerides and Ketone.

4.      Hair Care and Scalp
Coconut oil’s abundance in vitamin E content and the Capric and Lauric acids means it comes in handy when you require a perfect natural hair conditioner. By regularly applying the oil on your hair, it will keep them soft and supple, nourished, healthy and protected from breakages courtesy of the antimicrobial qualities that help counter hair loss. And you just have to apply them in their natural form, every day and always use coconut oil-based hair care products.

5.      Skin Care
Aside from being your best natural hair conditioner, coconut oil can do wonders for your skin. Its antioxidant and anti-inflammatory cells properties help reduce sagging, wrinkles and aging while protecting the skin from the harmful effects of UV rays. Again, if psoriasis, dermatitis, eczema and other common skin infections are wreaking havoc on your skin or if you would love to use the best natural massage, start the road to recovery by using Coconut oil.

6.      Coconut Oil in treating and preventing Cancer
Cancer cells only thrive by using energy derived from glucose. And so, with ketones and the ketogenic diet, someone who has cancer can use coconut oil and advance their chances of survival. Moreover, MCFA's digest the lipid wall of Helicobacter pylori that has been proven to increase chances of stomach cancer. In the end, coconut oil helps fight and prevent cancer from spreading.

7.      Fights High Blood Pressure and Heart Disease
With Coconut oil’s abundance in natural saturated fats that help combat "bad" cholesterol, your blood will also have more “good” LDL cholesterol. And by converting the bad ones into good cholesterol, it will be promoting heart health while fighting high blood pressure.


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