5 Natural Herbs that Are Good For Relieving Stress and Anxiety
Friday, June 02, 2017
The busy lifestyle along with the frustrations that we face
every day can cause considerable amount of stress in our lives. Stress can get
to a point where we are not able to carry out our daily activities effectively
as we should.
In addition to
finding ways to counter the stress, you can use some natural herbs to relieve
the tension that comes with the stress to relax and work efficiently. Here are
some of the natural herbs that you can use to relieve anxiety and stress
Passion flower
Passion flower works
well and very similar to some of the commonly used benzodiazepine medications
in dealing with anxiety. Studies by University of Maryland Medical center has
also shown that passionflower works just like oxazepam. However, unlike
oxazepam, the passionflower does not cause drowsiness. Passionflower also deals
with other stress related problems such as irritability and agitation. You should take one cup of passionflower
teach three times daily or 45 drops of its extract daily.
Lavender
Lavender oil extract is effective against anxiety related problems and does not
cause any sedative effects on the user. It also well tolerated by people who
have problems with benzodiazepines. A dosage of 80 mg a day of the supplement
effectively deals with general anxiety. The oil can also be used as an
aromatherapy solution.
Licorice root
This herb contains a natural hormone that works like
cortisone. Cortisone is a hormone that
helps you handle the stressful situations. Licorice root can normalize the blood sugar as well as your adrenals that help with
dealing with stress. The root also calms the mind. You can use it with warm tea
twice a day as a soothing tonic.
Kava
Kava is a Polynesian wonder herb that calms an anxious mind.
The roots of the herb are brewed to create a drink that calms anxiety. It is a
mind sedative that does not cause drowsiness or interrupt cognition. You can take
a kava brew twice a day for better performance.
Chamomile
This is an amazing herb that works like ragweed. It can be
brewed with tea or used as a supplement. It has been used over the years to
calm tense nerves and ease the mind. It has a mild sedating quality and can be
used to help those who have trouble getting asleep. You can take it with a cup
of coffee by dropping a few flowers in your cup or brewing it with water.
5 comments
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Great post. Using herbs or some herbal stress relief oil is a good natural way of stress relieving. stress is very common and this is the best treatment for stress.
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