How Eating Gluten Can Affect Your Health
Friday, June 30, 2017
Most of
the carbohydrate intake nowadays comes from grains such as maize, wheat, and
barley. However, these cereals also contain a few problematic proteins such as
gluten and Amylase Trypsin Inhibitors. The problem proteins cause a number of the gut
and autoimmune conditions that affect
your overall health. Here are five of such demerits.
Autoimmune reactions to gluten
The most
popular problem is the autoimmune reaction that is caused by gluten
intolerance. This condition is called celiac disease. Health experts claim that 30 to
40 percent of the human population has the potential to get celiac diseases.
However, only less than 3 percent develop the condition. Even for those that do
not have the condition, there are a lot of
other gluten sensitivities that affect your general wellbeing. The
sensitivities are called non-celiac gluten sensitivities
Gut inflammation
Inflammation is the body’s response to irritation or injury. The inflammation you get in the
gut is similar to the reaction of your skin when an object cuts you. The
surrounding part of the area gets red, swollen, and tender. Gluten is a gut irritant. You get inflamed when the body
reacts against the irritation causing you to feel very uncomfortable. Inflammation also
causes a host of other problems.
Damages
the gut biome
The gut
contains several varieties of bacteria. The bacteria helps in digestion,
regulation of the immune system, synthesis of nutrients such as the K2 and send
fullness and hunger signals to the brain. Gluten leads to a lower number of gut
bacteria populations. This causes
inability to synthesize certain nutrients and feeding problems among the
affected. Moreover, it also causes increased inflammation and predisposes you
to problems like gastric gas problems, indigestion, and flatulence.
Brain
fog
Gluten
does not only affect the gut, but it also
affects the functioning of the brain. People who take high amounts of gluten
suffer from fatigue and brain fog. It has also been
found that gluten increases vulnerability to dementia and Alzheimer’s
diseases. Other factors that come into play leading
to the progression of the condition.
Skin problems
Gluten is
known to cause a number of skin diseases
such as dermatitis herpetiformis. This skin disease is characterized by red
rash, itchiness and raised blisters. The condition show symptoms to those most in
the mid-20s. It is aggravated by people with
celiac disease. Non-celiac gluten sensitivity leads to a skin condition
that is similar to psoriasis and eczema.
Do want to
live free of the above conditions? Get rid of gluten by taking grains such as
quinoa, cassava flour, and gluten-free pastries and live a symptom free life.
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