The Power of Green Foods

Monday, July 27, 2020


Have you ever wondered why some of the best foods for good health are green color? Maybe it is because they share the same color with vegetation or something more than this but the truth remains that green foods are packed with amazing nutrients. The power of green food cannot be overemphasized when it comes to eating healthy. This is why part of the steps to embracing green life is to eat more greens. There are lots of green foods we can choose from, from broccoli to spinach to cucumber. Nature has blessed us with so many greens that a little addition to our food would go a long way in our health. Here are some of the benefits of eating green foods

  • Reduce the sugar level

Greens like bok choy, spinach, and cabbage are very low in calories and help to reduce sugar level. This is because these foods are packed with fibers and water which help to regulate blood sugar. Regular consumption of these foods, especially in its fresh form will improve your health and wellness. 

  • Highly nutritious

 When it comes to eating healthy, you cannot go wrong with green food. This is because they are one of the best nutritious foods we have. Some of the highly nutritious green foods are celery, green apple, cabbage, broccoli, vegetables, broad beans, green tea, spinach, green peas, spring greens, and cucumbers. Research has shown that these foods are a great source of antioxidants and are packed with not just health benefits but also healing powers. For instance, studies revealed that celery contains some potassium that can help reduce blood pressure. In the same vein, green peas are good sources of vitamin K and manganese that helps in bone building. Green peas also contain vitamin C necessary for building the body's immune system.

In addition to this, when you think of losing weight while still maintaining good health, try a combination of cucumber, spinach, and broad beans. Aside from the weight loss benefits, you will also benefit from the nutrients packed in these foods.

  • Great source of Phytonutrients

Phytonutrients are special chemicals that help to boost the body's immune system. These chemicals also help to prevent damages in any cell or tissues in the body. However, most of these chemicals are only found in green foods. This is one of the reasons why adults with health issues are often advised to eat more greens. 

  • Low in carbohydrates

Although green foods are not high in carbohydrates, this does not mean that they don't provide the body with enough carbohydrates. The carbohydrate in green foods is just enough for the body. Excess carbohydrates can lead to fats which in turn triggers weight gain. Greens are generally low in carbohydrates but high in fibers, vitamins, minerals, and other great nutrients. 

  • Can prevent diabetes

Research has shown that a combination of green tea and papaya can help to prevent diabetes. Generally, green teas are popular for their superb power to reduce blood sugar levels. A combination of this tea and papaya is an effective preventive measure against diabetes. 

When you incorporate more greens in your diet, you will enjoy more good health.



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