The Paleo diet has been praised for its numerous benefits ranging from a better metabolism and more energy to clearer skin and fat loss. According to studies,  adopting the diet which encourages eating as our ancestors did results in a stronger, healthier and leaner body. It has therefore been called the caveman diet, Stone Age diet and primal diet among others and basically you start it by asking yourself what would a caveman eat. In the earlier days, there were no processed foods and hence Paleo diet is mainly consistent of organic unprocessed food that made up the diet of the early Paleolithic humans.

The diet consisted of fruits, meats, vegetables, seafood and nuts foods containing fiber, protein, vitamins and minerals, omega-3 fatty acids and unsaturated fats. Besides just focusing on food, adopting the Paleo diet is almost synonymous to adopting the Paleo lifestyle as it is not meant as a short-term dieting plan amd neither does it underscore the importance of exercise. In fact, Paleo lifestyle places emphasis on exercising, citing the fact that our ancestors led active lifestyles and were constantly on the go. Here are 5 ways the diet is good for your health.

Eating Unprocessed Foods Boosts Your Health

The Paleo diet cuts out processed foods which due to packaging may contain a lot of sugar and sodium. These commercially prepared foods can therefore be dangerous and not good for your health. Indeed, studies reports show that people who eat home-cooked food for most part of the week are at least 47% more likely to be alive 10 years later compared to those who eat out most of the time relying on processed foods.

It Promotes Healthy Cells

Due to the consumption of unsaturated fats in the form of omega-3 fatty acids, the body gets a healthy share of these fats which provide a healthy balance for the growth and function of the body’s cells. Most modern diets however tend to contain too much of saturated fats and too little of unsaturated fats.

It Helps Boost Mental Health

Since the Paleo diet emphasizes eating a free range of meats and fish that is caught in the wild as opposed to pond-reared, these foods will provide the organic and will contain healthy proteins and omega-3 fatty acids which contain DHA. DHA is great for the development and functioning of the brain.

It is Rich in Nutrients

The diet which comes under fire for eliminating grains is actually nutrient-rich and has vitamins, healthy fats, proteins, minerals and fiber from the fruits, vegetables, meats, and nuts among others making for a balanced diet.

It Aids Digestion

The diet consists of food rich in nutrients and fiber which is easily digestible and maintains a healthier gut. A healthy digestive system is the core of your health. If your digestion is disrupted from processed sugars and other unhealthy habits, it will in fact cause problems in other areas of the body.

So going completely paleo and eating like the caveman might be just the way to go. As you know, eating from the earth is the way we were created to eat from the very beginning.   

With the organic food business booming and continuing to gain steady popularity as more people go completely organic, there are many who will dissuade and decry based on several cons.  According to organic food reports,, foods are labeled organic if they are grown or made without genetic engineering, synthetic fertilizers and pesticides, sewage sludge, preservatives and radiation. As such, organic foods tend to have a better nutritional value, it is better for the environment and tastes better. Others complain about the high cost among other factors often cited by those determined to criticize organic foods. However, for you to decide if organic food is for you here are the pros and cons.

Pros

Cons

In the long run, if you weigh the benefits to going completely organic you will find that the pros definitely out way the cons. There is no greater investment in yourself than investing in your health.  

Did you know that you can reduce your carbon print by greening your car? Whether you own a smart car or an old model, every car produces greenhouse gases which has an adverse impact on the environment. It is therefore necessary to reduce your car’s environmental impact by making it as efficient and eco-friendly as possible. This can be done by employing preventive maintenance and care actions that will ensure you get more miles per tank which will not only reduce carbon emissions, but also save you money in the long run. Here are three tips you can start with to green your car:

Follow Through With Routine Maintenance 

Your owner’s manual has a recommendation for the proper maintenance intervals. Scheduling maintenance at these times one should check out the changing of battery, filters, oil, spark plugs, radiator, cooling system and the braking system.  This will keep your car at optimal efficiency and hence allow more efficient and safe use of gas without it spilling unnecessary waste or getting fewer miles to the gallon which is a wasteful way to ride.  Carcare.org touts regular maintenance as crucial in making your car green.

Now is the time. Recycling is the only way in which society can preserve the resources it uses. This makes recycling an important component of sustainable living. Unfortunately, most people today do not truly understand the concept and importance of recycling and sustainability.

There is a level of complacency when it comes to recycling. It’s something so many people see as unimportant and something they simply choose not grasp. Why is that?  People reject change. It does take an exerted effort to recycle, but you have to want to do it. You have to understand the benefits of it because that is what will keep you committed to the practice. Ask yourself, How will this benefit my family and the next generation.

Sometimes when there is no immediate result to an action people really could care less. That is not the approach you should take. When you truly understand the purpose in recycling and sustainability as well as the impact it can have in our daily lives, it will lead to a more responsible way of living.

A number of facts explain exactly why recycling is important. The first and foremost of them is the ever growing human population. Each one of us contributes a significant amount of waste to the planet over our lifetime. Do you know that the inhabitants of New York City can fill up the entire Empire State building with the waste they produce in one day? Fortunately, for individuals in developed countries like the Unites States, we can make a difference because of all the resources that we have to do so. The United States and it's citizens really have no excuse. A few lifestyle tweaks and habit changes here and there can help contribute significantly to the economy and the preservation of the earth.

If you care about your future generations, which I know you do, then recycling needs to be an important part of your life. Recycling involves making use of old disposable products to develop new ones. This process has many benefits for you, the environment and future generations.

The millennial generation is the now generation. When it comes to global warming, most of the problems that will be faced will manifest greatest in their elder years. Everyone is responsible for making sure the brunt of these global issues does not end or destruct just one generation. We all have a part in helping to combat climate change, but unfortunately the timetable and the greatest impact are likely to fall on the millennials.

Global warming poses a bigger threat than simply the sea covering coastal cities. In fact, it is estimated that the millennials will lose over $8.8 trillion in the combat of climate change. If circumstances remain the same, their mainstay and traditional ways of life will be disrupted.

Here are four main ways the climate change will affect the millennials.

 Higher cost of living 

Global warming will create higher living costs in terms of food and tax. Around the world, food prices are higher due to an abundance of crop failure as a result of global warming. City and statewide taxes are being implemented to help cover the costs of rebuilding and infrastructure loss due to floods and other effects of climate change. This scenario trickles down to the young families that are just starting families which is the Generation Z and the Millennial generation. Moreover, in an effort to take care of the environment, governments around the world are raising their tax to fund their efforts and unfortunately in the end the overall cost of living goes up at a higher rate than inflation due to the devastating effects of climate change.

Many natural catastrophes

In the last three decade’s there has been an increase of natural disasters at a magnitude that has not been experienced in the past years. Flood prone areas are experiencing more than the standard rainfall levels. Other places are experiencing droughts, hurricanes, and cyclones. The natural catastrophes are blamed for sudden decline in economic development in many areas and loss of life in many other areas. This is something that the millennials will be confronted with and will be fiscally responsible for.

Rising health issues

The degradation of the environment has brought with it a number of public health issues that has not been experienced in the past. There is sudden rise in incurable or high mortality conditions like cancer and asthma related conditions and they stem from pollution from industries that are not practicing sustainability and are often cases found in poverty stricken areas where environmental conditions are not good. These inadequate conditions and unregulated areas will raise the cost of healthcare and lead to lower life expectancy in many cases. Unfortunately, the cost will be borne by millennials as their population is on the rise in urban centers and developing areas.

Source of social transition and innovation

There is one bright side to this global problem. Climate change and global warming has opened a multi-billion avenues for millennials to develop solutions and benefit from such innovations. The issues have also led to the increase of social awareness and concerted efforts in coming up with solutions for the environment.

As countries have come together to sign treaties like the Kyoto and Paris agreements, millennials are tasked with creating solutions to help see that the treaties work. And though the United States just recently pulled out of the Paris Agreement, there is a greater sense of urgency from local communities and state as well as the private sector to create solutions that will and can be a implemented to fight this global crisis.

Earth Day was celebrated earlier in the year with a call for people to reuse and recycle as much material as possible instead of throwing everything away unnecessarily and irreponsibly. Moms tend to be the caretakers of the home and 85% of moms do the grocery shopping for the family. If you are mom, you know how much waste can accumulate in a very short period of time. Here are several recycling tips you can implement at home while saving some money in the process.

There are many things are packaged and over packaged with today's products on the market.  Some packaging can be excessive and seem to be extremely wasteful. You can be creative and take some of the packaging and reuse the containers to store herbs, salt and sugar containers and anything you need to store those small items that you always want to have regularly handy.  All you have to do is cut and clean the containers and decorate to your with your own preference and creativity.

Use reusable bags instead of plastic

   

 Every time you go to the grocery, stores often pack your goods in plastic or paper. Sometimes you have to buy plastic bags in many cities due to new laws that have been implemented. You save money and time when you make an investment and buy reusable bags.  Not only can you use these bags over and over, but some stores will give you a percentage off your groceries when you bring them in. This is a win win because you are saving money, saving time while also saving the environment.

Several organizations are willing to pay you to collect your metal and plastic waste and give it to them. The amount of cash you sell the recycled item for can be used to pay some of your bills for the home. Scrap metal, old furniture and plastic containers are only a few of the items that can be recycled and sold for cash. Locate your local recycling center to see the different items that are recyclable.

Do you have an old piece of furniture, electronic appliances, or clothing? Do not be quick to throw it away. Rather, have them fixedand reused again at home. It saves on the cost of buying new appliances. You can also sell the items at the flea market.

Make use of the vegetable peelings and other organic left overs in the kitchen by making compost manure in the garden. You can use compost manure to grow herbs and vegetables in the garden. You can dig a compost pit in the garden and pile up the kitchen waste, but don't let it rot before putting and using it in the garden.

Items that cannot be repaired or reused can be repurposed. You can repurpose the old non-recyclable items by creating and remaking other items such as sculptures, live fence materials, decorations and many other options. An old cupboard can be used as a table. Old wine bottles can be used as candleholders, wall decoration, or as a lampstand.  Repurposing the items saves on the cash you would have had to spend.

The busy lifestyle along with the frustrations that we face every day can cause considerable amount of stress in our lives. Stress can get to a point where we are not able to carry out our daily activities effectively as we should.

 In addition to finding ways to counter the stress, you can use some natural herbs to relieve the tension that comes with the stress to relax and work efficiently. Here are some of the natural herbs that you can use to relieve anxiety and stress

Passion flower

 Passion flower works well and very similar to some of the commonly used benzodiazepine medications in dealing with anxiety. Studies by University of Maryland Medical center has also shown that passionflower works just like oxazepam. However, unlike oxazepam, the passionflower does not cause drowsiness. Passionflower also deals with other stress related problems such as irritability and agitation.  You should take one cup of passionflower teach three times daily or 45 drops of its extract daily.

Lavender

Lavender oil extract is effective against anxiety related problems and does not cause any sedative effects on the user. It also well tolerated by people who have problems with benzodiazepines. A dosage of 80 mg a day of the supplement effectively deals with general anxiety. The oil can also be used as an aromatherapy solution.

Licorice root

This herb contains a natural hormone that works like cortisone. Cortisone is a hormone that   helps you handle the stressful situations.  Licorice root can normalize the blood sugar as well as your adrenals that help with dealing with stress. The root also calms the mind. You can use it with warm tea twice a day as a soothing tonic.

Kava

Kava is a Polynesian wonder herb that calms an anxious mind. The roots of the herb are brewed to create a drink that calms anxiety. It is a mind sedative that does not cause drowsiness or interrupt cognition. You can take a kava brew twice a day for better performance.

Chamomile

This is an amazing herb that works like ragweed. It can be brewed with tea or used as a supplement. It has been used over the years to calm tense nerves and ease the mind. It has a mild sedating quality and can be used to help those who have trouble getting asleep. You can take it with a cup of coffee by dropping a few flowers in your cup or brewing it with water.