You’re a supermom -- perhaps you’re juggling a full-time job and taking care of your kids. Their nutrition, their growth, their mental and physical health is all you care about. But who is taking care of the caregiver (the mom)?

That’s right; even if you’re a super-busy mom, you can lead a healthy lifestyle too. Here’s how to put your best foot forward to stay energetic, healthy, and super-strong for your little ones.

Exercise: Keep Moving and Stay Active

Exercise, dance, move, and whatnot -- as long as you’re active and breaking a little sweat. If you have a short time to exercise, consider taking the stairs whenever possible. Break a dance even when you’re doing your chores. It’s a great mood booster and can help keep the metabolism going.

Create your own Time Out

You’re probably gotten used to giving your little one's time-outs whenever they act out or misbehave. Why not give yourself a special time out as well? A short time to yourself can help you take charge of your day and reinvigorate.

Venture Outside Whenever Possible

Staying in the whole day can bog down your spirit. Get outside and breathe in that fresh air. It’ll keep you jovial, improve heart health, sharpen the brain, enhance immunity and is excellent for your digestion.

Get as Much Sleep as Possible

Don’t get me wrong; I know getting time to sleep is a little tricky and inconsistent for most moms but, it’s possible if you are willing to sacrifice a few things. Instead of watching TV, for instance, you can sneak in a nap. The bottom line is let a few things slide for the sake of getting some sleep.

Load Up on Breakfast

Your mama was always right -- breakfast is the most important meal of the day! So don’t skimp on breakfast thinking it’ll save you time. It’s not good for your health, and it’ll leave you feeling cranky all day. As you might have already heard it, eat breakfast like a king, lunch like a prince, and dinner like a pauper. The last thing you want is packing weight in the wrong places while being mommy.

Hydrate, Hydrate, Hydrate

Here’s a no-brainer for moms to spruce up their healthy lifestyles. Drinking plenty of water is essential especially if you’re lactating.

Switch Off Screens When Possible

There’s nothing wrong with being a Facebook mom, but you need to keep screen time to a minimum. It’s not good for your sleep, and of course it distracts you from doing what’s important to you.

Being a busy mom doesn’t mean compromising your healthy lifestyle. Exercise frequently, eat healthy foods, laugh more, sleep more, and keep stress out of your life in order to be strong for your kids. Remember you’re a supermom -- you can do it!

The Ketogenic diet has increasingly gained traction with people who are looking to lose weight and keep it off. It has been hailed as one of the most effective diets out there because it’s safe, efficient, and proven. However, the benefits of being on a keto diet go beyond just simply losing weight. It promotes health living and takes it to another next level.

What’s the Ketogenic Diet?

It’s a well-curated low carb diet that includes a moderate amount of good healthy protein and high fat. By denying the body carbs, keto diet puts it into a metabolic state known as ketosis, where the liver starts chunking down fats into small molecules called ketones. By using ketones instead of blood sugar (glucose), the body can effectively burn more fat and help you lose weight.

Also called a low carb high fat (LCHF), keto diet simply turns your body into an incredible fat burner!

Keto Diet Helps you Lose Weight

Again, keto diet induces the body into the state of ketosis, a process that involves zapping of fat into fuel molecules (ketones). Also the levels of insulin which is the hormone that encourages fat storage, is incredibly reduced when you’re on a keto diet. When combined with herbal extract such as forskolin and supplemented with multivitamins, keto diet can become your BFF when it comes to healthy weight management. It works like a charm, has zero side effects, and allows you to eat your favorite tasty meals, including cheese, oils and meats.

Naturally Lowers Blood Sugar

Since you are consuming low carb foods, keto diet can help dial down your blood sugar. In fact, a recent study showed that keto diet is more effective in managing and preventing diabetes than low-calorie diets.

Improved Brain Function and Focus

Keto diet can also do wonders for your mental health and focus. Ketones are an excellent source of brain fuel and avoiding carbs will prevent sudden spikes of the sugar in your blood which can help improve memory recall and brain function.

Feel Energized and Fuller for Longer

Fats are more satisfying and help you feel full and can reduce your cravings for long periods of time. Ketones are also a more effective source of energy which will help you feel energized throughout the day.

Help with Management of Cholesterol and Blood Pressure

Several studies have revealed that high fat, low carb diets lead to a drastic decrease in LDL (the bad cholesterol) and increase in HDL (the good one). Keto diet has also been found to spruce up the levels of triglyceride levels which prevent clogging of arteries, lowering blood pressure.

Keto diet is far different from other diets you’ve seen over the years. It’s based on pure science, and can be part of healthy living. It spruces up insulin resistance as well as prevents skin breakouts like acne. This is a diet that promotes weight loss and a healthy lifestyle.

While fatal cases of heart disease and heart attacks have dramatically declined in the past decade or so, it’s still the #1 cause of deaths among American adults. That’s why you need to load up on heart-healthy foods to live longer, stay fit, and enjoy overall wellbeing. With that said, foods good for heart health are the ones that are rich in best-for-you minerals, antioxidants, vitamins, fiber, and lots of phytochemicals. They should also be low in trans fats, sodium, and saturated fats.

It’s also worth noting that embracing a heart-healthy diet is only a piece of the puzzle. You should also avoid smoking, get plenty of sleep, workout frequently, keep stress at bay, and keep alcohol consumption to a minimum.

Without further ado … here are ten types of foods that are good for your heart that you should include in your diet.

#1. Omega-3 Rich Fish

Fatty fish such as salmon, mackerel, and sardines are the undisputable champs of heart-healthy superfoods. The allure behind these oily fish lies in the fact that they’re jam-packed with omega-3 fatty acids which can do wonders for the health of not only your heart but also your brain and other vital organs. A slew of studies has shown that omega-3 fatty acids can reduce the risk of atherosclerosis (build up of plaque in your heart’s arteries) and arrhythmia (abnormal heartbeat) as well as decrease of bad-for-your-heart triglycerides.

For the best results, AHA suggests that you eat at least two servings of fatty fish each week.

#2. Berries

Most berries, especially raspberries, blueberries, strawberries, and red grapes, have a copious amount of vitamin C and antioxidants that can keep your heart ticking without a hitch.

#3. Oatmeal

You’ve probably wondered why oatmeal is the best food for breakfast. Well, it’s loaded with soluble fiber which absorbs bad cholesterol, preventing it from being taken into the bloodstream.

#4. Soy Foods

To keep your heart healthy, consume plenty of soy foods, including soybean oil, tofu, and soybeans. They have lots of isoflavones that prevent plaque build-up.

#5. Whole Grains

Apart from oatmeal, there are several other forms of whole grains that are good for you heart. Talk of wheat-based bread, cereals, and so forth -- they’re all rich in soluble fiber.

#6. Dark Chocolates

Whoever thought the rich, flavorful dark chocolate would be good food for heart health? It turns out that dark chocolates have flavonoids called polyphenols which can prevent inflammation, clotting, and reduce blood pressure.

#7. Teas

Enjoy a cup of black or green teas -- all benefit your heart.

#8. Olive Oils

Olive oil has good cholesterol.

#9. Veggies

Load up on vegetables such as broccoli, spinach, and kale; they come packed with vitamins, minerals, and antioxidants.

#10. Several Varieties of Beans

For a healthy heart, consume beans such as garbanzos, pintos, chickpeas, and kidney beans.

Staying heart healthy requires watching what you eat, good sleep habits, exercise, meditation and so many other exercise that are good for you. Don't beat yourself up. It is a process. Begin today by living green and eating green.

You think the world of your little ones -- they are your priority. If you’re like the best of moms, the chances are that you want your kids to enjoy a healthy lifestyle. You see, children’s healthy lifestyle encompasses not just the physical, but also social and mental well-being. It’s crucial to keep your children in tip-top health so they can develop and grow without any complications. After all, children who lead a healthy lifestyle tend to be happier, fitter, more energetic, and get better grades in school.

Which mom doesn’t want that for their kids, right? Herein, we’ll walk you through five tried-and-true ways to promote your kid’s healthy lifestyle.

#1. Know what Goes into your Kids’ Meals

With childhood obesity having more than tripled in the past half-century, it’s never been more important to keep a tab on what your kids are eating. Oftentimes that means reading food labels. It’s a sure-fire way to figure out if the food is good for your child’s health.

The good thing is that food labels give a clear-cut breakdown of sugar, calories, fat content, and so forth. This will guide you in preparing healthy meals for your little ones.

#2. Create a Regular Bedtime Routine and Stick to It

It’s no big secret sleep is important for snappy brain health and function,which is crucial for learning. In fact, studies reveal that sleep deprivation increases the risk of stroke, obesity, child meltdowns, heart disease, diabetes, and other lifestyle illnesses. When your child gets regular and sufficient sleep, she will enjoy proper growth, improved immunity, and enhanced social interaction.

The best way to encourage your kids to have plenty of sleep is to create a bedtime routine 30 minutes before sleep time. Read them a book, bathe them or let them listen to soothing music.

#3. Exercise with Your Children

Studies show kids (especially teens) should engage in a physically demanding activity for at least an hour each day. It’s good for sleep, bone formation, heart health, and prevents obesity. The most effective way to encourage this healthy lifestyle is to take a walk, run, hike, dance, bike or workout as a family.

#4. Encourage Socialization

Encourage your kid to cultivate healthy interactions with both peers and adults. It’s crucial for their emotional, social, and mental well-being.

#5. Keep Screen Time to a Minimum

This encompasses playing video games, watching TV, and using portable gadgets. Limiting screen time can help your child become more active, more social, and be emotionally healthy.

Every parent wants a healthy, intelligent well rounded kid. We must all remember though that the habits at home have a great deal to seeing that come to pass.

 WHOLEROLL is different from all other brands. The organic, climate-friendly high-quality toilet paper does not involve cutting down trees nor does it contain any chemicals. WHOLEROLL is about people, the planet and our mission to preserve it for future generations. It is an organic bathroom tissue that is 100% Natural containing zero chemicals, has organic cotton like softness and a beautiful butterfly embossing. This organic pulp grows 20 times faster than trees and can be replenished every two years making it a long term sustainable solution.  Let's take a look at the Top 10 Reasons to use WHOLEROLL:

1)      100% Organic and Great for the Skin

WHOLEROLL is 100% organic. It is not whitened with chlorine bleach. It is whitened using natural elements of oxygen, hydrogen and peroxide. WHOLEROLL is made from an all natural organic pulp which contains natural healing properties. These properties found in the all natural pulp aids in the cleansing process and promotes healthy skin. 

2)      Super Soft -Absorbent and Strong

People always question if environmentally friendly toilet paper is soft. WHOLEROLL is one of the softest toilet papers on the market. The unique nature of the organic pulp creates a one of a kind silky soft texture that feels like organic cotton that is absorbent and strong. WHOLEROLL is BPA free and no chlorine bleach is used to soften and whiten the tissue. It is a 3ply tissue with the softness of a high quality 2ply, but 5 times stronger and more absorbent. 

3)      Compact Size and Convenient Handle

WHOLEROLL comes in a beautiful sturdy package that does not have to be hidden like other tissues. A handle is included on the packaging which makes carrying more convenient. Users can store it conveniently since it is compact and does not take up a lot of space. The days of walking around in stores while carrying bulky packs of toilet paper are no more with WHOLEROLL. 

4)      One for One Commitment

For every package of WHOLEROLL purchased, a tree is planted in the Gulf Coast Regions which have been devastated by storms in order to help rebuild those local towns and communities. It can take decades to truly rebuild communities. In the case of future storms, the trees planted by vWHOLEROLL in partnership with The Arbor Day Foundation will help absorb flood waters and intercept rainfall which will benefit the communities. 

5)      Long-Term Sustainable Solution that benefits the Next Generation

WHOLEROLL tissues are next generation tissues. How? It is is made without cutting a single tree down. This helps to ensure that the trees remain in place to help combat climate issues which will benefit the next generation.. Because of this WHOLEROLL is a long-term sustainable solution that helps to preserve the planet.


6) Tree Free Product

There are no trees cut down to make WHOLEROLL. Unfortunately, it takes 20 years for a tree to reach full maturity, and then it is cut down by manufacturers to make virgin pulp tissue. The organic pulp used to make WHOLEROLL is the best alternative because it grows 20 times faster than trees and can be replenished every two years.

7)      Chlorine-Free

No need to worry about chlorine with WHOLEROLL. WHOLEROLL is 100% chlorine free. In order to whiten and soften the tissue natural elements are used. 

8)      BPA-Free

There are several other environmentally friendly products on the market. Many people use recycled toilet paper which is a decent ecofriendly choice, but has the potential to contain BPA(Bisphenol-A) from the recycled papers used to make it. There is zero BPA found in WHOLEROLL. It is a 100% natural product purely sourced from bamboo.

9)      Safe for the Septic Tank 

No need to worry about your septic tank. WHOLEROLL is septic tank safe.

10)  Longer Tissue Sheets

WHOLEROLL sheets are a 1/4 inch longer than the standard retail sheets that average 4 inches.

These are the top 10 reasons to use WHOLEROLL, but there are even more reasons not named. This organic pulp from bamboo is plentiful and resourceful. There are species that can survive winter weather up to -20° F and still grow again in the spring during the normal germination periods. It can be found in places that are tropical, sub-tropical, or temperate zones such as places like Southeast Asia, South America, and the Southeast portion of the United States. This organic pulp is in abundance and is the now and the future of toilet paper. It is better for the planet, the ecosystem and its inhabitants.

While most people don’t give it a second thought, some of our much-loved household products like toilet paper can in fact be dangerous to our health and overall well-being. We don’t mean to ruffle your feathers, but everyday products including toilet paper, baby wipes, paper towels, juice cartons, and coffee filters are packed with many derivatives of chemicals that are not good for you.

When these products come in contact with your skin- according to a  Harvard Study -these toxins and harmful chemicals can get into our bodies and cause insurmountable health problems. What exacerbates the problem is that we use these products every day to clean many areas of the body. Ironically, we think that using paper towels can help us keep disease-causing germs at bay, but in fact can up doing other unseen damage.

It’s no big secret that the best of us go for the whitest and softest when stocking up toiletries and household products. The sad truth is that the whiter and softer the paper towel or toilet paper, the more toxic it can be to our health and well-being. What’s more -- all white commercial paper items, such as coffee filters, baby wipes, milk cartons and toilet paper come with more than a whopping 100,000 harmful chemicals and dangerous toxins.

Of these chemicals, the most carcinogenic is chlorine which happens to be the most abundant in everyday paper towels and toilet papers. The shocking fact is that chlorine can easily get into our blood stream when it comes into contact with the skin. Once in your bloodstream, chlorine can have adverse effects causing a myriad of illnesses. In fact, chlorine reacts with several different compounds in our body forming even more formidable toxins such as furans and dioxin. 

How Can These Consumer Products Be So Toxic?

Toilet paper like other paper products are made from wood so you would think the tissue would have a natural brown color. So how does it get to be so soft and white? One word: bleach. That’s right. Manufacturers use chlorine dioxide and chlorine to soften and whiten 98% of the paper products on the retail shelves.

The sad part about the paper-bleaching process is that it results in the formation of carcinogenic compounds such as furans and dioxins. You see, chlorine-based bleach reacts with wood fibers and organic molecules and the result produces the harmful dioxins.

What’s dioxin? Glad you asked; dioxin is an umbrella term that refers to a group of highly toxic chemicals that include polychlorinated biphenyls (PCBs), furans, and what they call true dioxins. Even slight exposure to these dangerous toxins can be detrimental to your health. It has been known to disrupt the subtle hormone balance (dioxin is a well-known hormone disruptor), and cause a spectrum of cancers, reduced fertility, and immunity impairments, and congenital disabilities. In fact, a slew of recent studies has shown that there’s a correlation between high exposure to dioxins, especially furans, and increased risk of cancer. What? a wake-up call, right!

The trouble is that our bodies are not hardwired to excrete these dioxins which can accumulate to high levels over time. Environmentally, dioxins are much worse. They are persistent  in causing damage because our immune system is not equipped to break them down.

Other known carcinogens found in tissues paper include:BPA (Bisphenol A) - a 2012 study conducted by researchers at State University of New York revealed that high levels of Bisphenol A are found in paper towels and other paper products such as toilet paper. Formaldehyde is another harmful toxin that is used to spruce up the absorbency and wet-strength of toilet papers.

What are Your Alternatives?

If you are looking for natural alternatives here are some great options:

●       Unbleached beige or brown toilet papers

●       BPA-free paper products

●       TCF free paper products (totally chlorine free)

●       PCF-free paper products (processed chlorine free but may contain residuals from recycled toilet paper mix)

It’s also crucial that you avoid paper products marked ECF, which stands for Elemental Chlorine-Free(use of chlorine oxide instead of chlorine gas to whiten tissue). Remember, super soft and white can come with a price. Choose wisely. Choose organic for the sake of your health, the planet and the next generation. 

If you're health conscious and want the best for your kids then you are keen on nourishing your little ones with healthy, organic meals. From their breakfast to lunch boxes to snacks and dinner, you have to add an organic touch to all your kids’ meals without compromising their taste.

Looking to spruce up your children’s lunches organically? Try the following six organic lunch-box ideas that will simply knock your kids’ socks off.

#1. Slow-Cooked Mac and Cheese with Broccoli

Your child already loves mac and cheese -- why not add the health benefits of broccoli? Slow-cooker mac and cheese with broccoli is simple yet delish and the best part is that you can use minced organic broccoli, brown rice or gluten-free macaroni, and a choice of other organic veggies. Even better, you can swap broccoli for organic cauliflower; it’ll blend in with the cheese perfectly.

#2. Organic Panini Sandwiches

Paninis are amazing because you can melt all of the organic ingredients together in a nice, yummy sandwich your kids will love. You can press in some organic avocado, strawberry, and a little goat cheese. Your kid can heat it up in a snap at lunchtime or eat it cold. Either way, the panini sandwich is delicious and healthy.

#3. Snacks: Coconut Almond Bars

Kids can munch on a high-protein snack to feel fuller longer. The good news is that preparing  coconut almond bars is a breeze, and requires only five ingredients. More than that, these snack bars are versatile -- you can add to lunch boxes, pack on-the-go or give your little ones as treats.

#4. Organic Lunchables

It’s no secret kids love lunchables. The trouble however is that store-bought lunchables are packed with artificial flavors, colors, and plenty of bad preservatives. That’s a big no-no. Luckily, you can pack a raft of yummy organic whole-wheat cheese, crackers, and spreads -- and then pair with a fresh veggie or fruit.

#5. Organic Oatmeal Cookies

Children love devouring cookies. To make them healthy, however, you need to use oatmeal and avoid added sugars and oils. The allure of these raisin oatmeal cookies is that they are tasteful yet packed with organic goodies.

#6. Avocado and Curried Egg Salad

If your little angel or prince love salads, look no further than curried avocado egg salad.  It boasts of that creamy richness from avocado and a touch of savory yet sweet spiciness from the curry. The good thing is that your kids will never notice the absence of mayo. Add pickles or a sprinkle of relish to add a sizzling flavor.