Do you think paper towels is a waste? What if you saved up and gathered every last single one that you use in a month including the ones you get from fast food restaurants. I would venture to say you just might be surprised at the tremendous amount of waste that takes place when using paper towel.  Of course it is convenient, but so is plastic bags, paper cups, plastic forks and plastic plates but yet thousands upon millions of pounds are found in the oceans that are literally killing the sea life.

Well, let's just focus on one of the products. I believe if we have one single focus at a time that we can accomplish much. WHOLEROLL has a plan to launch their very own line of reusable bamboo cloth paper towels. Yes it will take some practice if you are a regular paper towel user to make the transition but your pocket and the environment will surely be happy you did.



WHOLEROLL Organic Bamboo Reusable Cloth Paper towels will be launched on Amazon in June of 2019. This bamboo cloth will be good for cleaning off the counters, bathroom tops, drying your hands, cleaning the dishes and so much more. They will simply be multipurpose, washable and of course reusable.



We are not the first to launch this similar product but we believe in preserving the environment and providing ecofriendly cost saving products that are good for the consumer and best for the next generation.  We thought it would be a great extension of the WHOLEROLL line of natural ecofriendly products.

We all know the benefits of bamboo that it is a grass and is much more easily replenished than trees that takes 20 years to grow to maturity. Plus we need trees to be the filter and absorber of the carbon out of the air. So bamboo cloth towels is the ecofriendly choice today.

One roll of WHOLEROLL Organic Reusable Bamboo Cloth Paper Towels is equal to 200 rolls of regular paper towel. Yes! 200 rolls of paper towels and its better for the environment and produces a lot less trash. Our rolls will be #20 sheets but are big enough to cut in half to where you could actually have #40 sheets. The rolls are biodegradable and antibacterial. We are happy to introduce this new product into the WHOLEROLL line of natural products. Our mission is to 'Earth Conscious and People Committed' in every product we produce. We always have today, tomorrow and the next generation in mind.  

The saying "health is wealth" is so very true.  If you don't have good health then really nothing else matters. So how do you keep your body in prime shape and in good health. People all over the world search for answers in so many different places. Some people travel to far lands. Some bathe in pure hot springs or holy waters. You can rest assure that there is not just one way to maintain and stay relatively healthy.

Our objective though is to focus on juicing. What do I mean by juicing? Juicing is when someone extracts juice from fresh fruits and vegetables and make them into a cocktail of phytonutrients, minerals and vitamins. that serves the body well. So what are the best ways to be successful and see the greatest benefits when juicing?

1. Always drink it fresh - Many people don't realize that fresh juice can develop bacteria at an extremely rapid rate. It is important not to wait to drink or even store it away if you don't have to. Make just enough for you at the moment. Drinking it right away keeps the vitamins from being destroyed and you will get the maximum benefits when you do so.
2. Choose quality fruits and vegetables - Going organic can be very expensive, but investing in your health is the best investment that you can make. When purchasing fruit, look for high quality produce that has not been exposed to pesticides. This is usually the organic produce.  If you cannot go completely organic, you can mix it up and still reap good benefits.
3. Don't throw away the pulp - Pulp has lots of vitamins. A lot of people throw it away, but it contains nutrients that you can't get in juice alone. If you are not someone who likes the pulp, you can compost it or use it in other creative ways when preparing your favorite dishes.
4. Try out many different types of produce - So you're stuck on your apples, bananas and oranges and don't want anything else. Hey, don't limit yourself. You can find hundreds of different types of fruits and vegetables that contain different vitamins and minerals that are good for maximum function of every part of the body. You know, this is all they had centuries ago to maintain health and longevity. You simply just ate right. No carbs, no sweets or fast food. Just eat from the land. So, be adventurous and take your favorite fruits and mix it with something you have not tried before.

1. Minimize paper towel usage.  One easy way is to replace the paper towel habit is to use reusable towels. So many people are guilty of just grabbing more paper towels than we need then ditching them. It is so easy to dry off a plate, dry your hands, wipe down the counter and quickly throw 10-15 paper towels in the trash in seconds. Reusable paper towels are a great alternative to this over usage of virgin pulp paper which just so happens come from the trees manufacturers are chopping down.
2. How about as we previously discussed is to give up the plastic bags at the grocery store. Be a little more responsible and bring your own reusable bags.    
3. What about not throwing away those foods scraps in the trash and instead put them in a compost bin to help fertilize your garden or yard.
4. Now this one might be a little tough, but ditch your dryer and instead use a clothes line to dry your clothes. You can save money, energy and electricity. Oh and your clothes will smell awesome too.
5. Make that switch to a water-saving shower head that is so good for the environment and saving a little cash. Showers just so happens to be one of the largest water usage sources in the home. Staying in the shower just 5 minutes can waste gallons upon gallons of water.   There are many options of shower heads on the market to help you save water.

Do you know there are 1 billion people in the world with high blood pressure.  Every one in three persons suffer from this disease.  Why do so many people have this medical condition.  Some people have contributed it to eating habits which can cause obesity and others have contributed to stress and all the chemicals that are put in foods today.  Whatever the cause, we must find remedies for this silent killer disease called blood pressure. An out of control blood pressure can affect every organ in the body.  So what are some simple natural remedies you can do to help defeat and decrease this problem.

Exercise Regularly

It may seem contrary, but exercise is one of the best things that you can do to control your blood pressure. You say how is this possible. Exercise will strengthen the heart making it much stronger and more efficient at pumping blood. If you just walk 30 minutes a day you will see a difference in your pressure.  

Eat More Potassium

Potassium is a mineral that helps your body get rid of sodium. Sodium is just about in every dish when eating out and twice as much if eating at a fast food restaurant.  One of the best ways to reduce this intake is to limit or not eat at fast food restaurants and eat more fresh foods such as bananas, milk, yogurt, tuna and nuts. These are all rich in potassium that will benefit your heart and your blood pressure.



Lose Weight 

OK this one is more easier said than done. Simply being overweight is very taxing on the heart. When you lose weight this takes the extra load off the heart and makes a big difference. Simply losing 5% of your body mass can significantly lower high blood pressure. When you pair weight loss with exercise the impact is even greater.

Cut the Carbs

You just might be saying what in the world does sugar have to do with your blood pressure. I thought it was salt! There was a study called the Framingham Women's Health Study that showed that women who drank just one soda a day had a higher blood pressure than those who drank less than one a day. This is not just the sugar found in sodas if you are saying I don't drink sodas. This is also the white refined sugar you will find in the carbs from breads, cakes and pastas. A low-carb diet is a plus for lowering pressure.

These are four natural ways that can be implemented at home just be changing a few lifestyle habits that could be wearing you down.  Begin your new found wellness plan with exercise, more potassium, losing weight and eating less carbs and you are on your way to a more healthier you and healthier heart. 

Simple is always better of course.  But are you willing to go the extra mile and stick with these simple practices that just might make the difference in those last ten pounds you are trying to lose. Lets take a look at 5 things you can do right now to help you get rid of those last ten pounds naturally.

Leave the Table Alone 

Ok this might be just a little messy but it works. If you are already kind of messy you might have already been doing this and not knowing. Whatever you are eating whether it is candy, nuts, chicken with bones or any other scraps, leave it on the table. I know that sounds a bit gross, but it can be a visual reminder of all that you have eaten and cause you to stop!

Have a Schedule You Eat On 

Yes, what you eat is important, but what time you eat is just as important. Fasting is good when it is done in an appropriate way, but if you sacrifice eating all day and then think it's ok to binge at night, you are defeating the purpose. It is best to eat on a schedule and to eat healthy small meals throughout the day.  This will keep the cravings down and your metabolism working.




Yes, Eat Yogurt- It is Your Friend

Oh how that Hershey's chocolate bar looks so creamy and delicious. And it does, but it will wreak havoc on your gut. Try incorporating yogurt into your daily diet. Everything begins and ends in the gut.  Yogurt helps to keep the bacteria in the gut in balance. This directly influences your weight and your mental faculties because the gut is directly tied to the brain. Yogurt has also been found to increase your metabolism

Veggies Every Meal

Vegetables are fantastic for your health. Vegetables keep the gut motility functioning properly and aids in digestion. How does this happen. Most all vegetables contain a good amount of fiber. It will keep your system working properly, keeps you fuller and when you fill fuller you will eat less.

Warm Lemon Water  

Don't start your day off with an ice cold Coke or even a large glass of orange juice.  Instead, the best way to get that system clean and the metabolism working is lemon water especially warm. Lemon water cleanses the insides and acts like an antioxidant filtering out toxins in the body. It will also neutralize your system in the case of being too alkaline.

So you want to lose that extra 10 pounds and you have done all that you can, then add these 5 tips and watch the scale move.