Missing out on sleep has
been proven to be disastrous for productivity, moods and in extension
relationships. There are many several causes of poor sleep among them
distractions, stress, and poor physical health. From time immemorial, plants
have been used to improve sleep. This they do primarily by aromatherapy, which
is healing by smell. The scents released by plants cause changes in the
chemical hormones which soothes the brain and induces better sleep. Which are
some of these plants that can help you sleep better?
Lavender
The scent of lavender is
very popular and can be found in soaps, diffusing oils and different beauty
products. This plant has been shown to be soothing to babies and reduces stress to
both mother and child for deeper sleep.
Lavender has also been
shown to decrease Rapid Eye Movement (REM) in women, which signals deeper and
longer sleep. If you can’t have potted lavender in your bedroom, you can opt
for a lavender mask, or even lavender scented bedding.
Jasmine
This shrubby plant with
pink or ivory blossoms has long been revered especially in Asia for its exotic
scent. Jasmine has been shown to reduce anxiety levels making the mind more
relaxed and bringing on sleep faster.
Aloe Vera
The Egyptians called it
the Plant of Immortality. This hardy plant releases oxygen in high levels making
your sleeping space have better air quality. High oxygen levels in a room has
healthy benefits to the body as it is able to repair faster and get rid of
toxins easier. AloeVera is also useful around the home as a soothing balm for
cuts and abrasions.
Spider plant
Not many people know of
the spider plant, but it is one of nature’s most potent air cleaners. Tests by
space agency NASA showed that one plant can clear up to 90% formaldehyde from a
standard sized room. This toxin and others are found around the home in fillers,
grout and adhesives. Having this plant in your bedroom ensures that your air is
toxin free and fresh.
Gardenia
This plant has always been a popular for
decorative purposes because of its beautiful flowers and evergreen leaves. It
also releases a sweet scent that has been shown to be as good as valium in promoting sleep.
Valerian
The root of this plant
was prescribed as a tincture for insomnia in ancient Rome. The sweet scent
released by the pink or white flowers of Valerian has been shown to induce sleep faster.
Have one or two of these
potted plants in your bedroom and you will sleep better without taking pills or any medication.
