The paleo diet is meant
to be diet as close to natural as man was supposed to have his food. This
hunter/gatherer model diet features more proteins, lots of vegetables and fruits
and medium carbs. This diet eliminates sugar and processed foods opting for
raw or freshly cooked food. What are the top benefits of adopting a paleo diet?
Better immunity
A paleo diet contains
high doses of minerals and vitamins as raw food is higher in these
micronutrients that are sometimes destroyed by cooking. A paleo diet is good
for a boosted immunity. The body is able to fight off common illnesses like the common cold, and heal wounds faster.
Paleo diet is also ideal
for people sensitive to common allergens including gluten. The absence of
processed wheat gives the body the full benefits of whole grain which also
involves better digestion.
Reduced inflammation
The source of proteins on
paleo diets includes free range eggs, fresh fish, and nuts. All these foods are
highly rich in healthy fats and oils including Omega 3 and 6 fatty acids. These
nutrients battle inflammation, particularly in people of middle to advanced
ages. This lowers the chances of suffering from inflammatory diseases including
peptic ulcers and atherosclerosis. People suffering these ailments see a
significant change as inflamed joints and linings subside.
Better metabolism
Higher protein intake
than carb intake changes the way a body is used to burning fat for energy. This
is because proteins are metabolized at a slower rate but pack more calories in
weight than carbohydrates.
Protein intake curbs those hunger pangs which reduce the need for snacking and other bad eating habits.
Lower carb intake also keeps blood sugar levels stable. You will eat only when
it is necessary which has the added benefit of maintaining healthy body
weight.
Lower cholesterol levels
Paleo diets have
non-existent or low levels of Low-Density Lipoproteins which is the type of
cholesterol that is also known as 'bad cholesterol.' A paleo diet
gives a better lipid profile. This means that you at a lower risk of heart
disease and inflammation.
Sustained healthy weight
A paleo diet is low in
processed sugars which are the leading contributors to unhealthy weight gain.
Lower carb levels leave little sugar for the body to store as fat. The protein
intake also maintains a feeling of fullness for longer reducing the need for
unhealthy snacking and sugar cravings.
Combined with an exercise
routine, a paleo diet can lead to sustained weight loss and lower risk to
lifestyle diseases such as diabetes and heart disease.
