Waiting until the last minute to pick your meals can
be one of the worst things that you can do if you are attempting to live a
healthier lifestyle. Last minute choices are often unhealthy especially because
of the numerous fast food delivery options that contemporary society enjoys
today.
Meal prep is the process of planning, preparing and
packaging your meals and snacks in advance with the intention of eating clean
and controlling your portions. Meal prep is a great way to ensure that your
weekly meals are healthy and prepared in advance,which is important for people
who have busy schedules.
Ultimately,when meal prep is done correctly, it
should save you time and money. If you want to get started, here are some meal
prep ideas that can save you time:
Stock
up on the regulars
Ensure that you stock up on the food items that you
use regularly to cook. If you do not, you are going to find it a lot easier to
cave into your cravings or to opt for a
food delivery service. Figure out which ingredients you need and use the most
and store them in your fridge. Such basic ingredients should include items such
as spices and herbs, tortillas, onions, tomatoes, an assortment of healthy
greens and fruits.
Keep
it plain and simple
To make your meal prep effortless, consider sticking
with recipes that are easy to make. When the recipe calls for the use of
complicated techniques and unique ingredients, it can make it a lot harder to
stick to a meal-prep routine. Try as much
as you can to maintain simple recipes that do not require too many ingredients
and those that can be made in a short duration of time.
Consider
buying pre-cut ingredients and produce
Buying fruits and veggies that come pre-cut is
obviously a more expensive alternative, but it can save you so much time when
you are planning your meals. If you opt
to but pre-cut stuff, go for produce that is more difficult to prepare such as butternut squash or practically anything that
you hate to prepare.
Invest
in plastic containers
If you want your meal prep to work, you need to invest
in a lot of plastic containers. Plastic containers are great for portioning out
your meals, as well as freezing them. Shop around online for high-quality containers that are BPA free. You
can also go for glass containers which give you a glance at the food inside without having to open the
lids.
