The fall season can get really exciting because of the variety of meals that can be enjoyed in the colder months of the. There are many dishes, sauces, long-simmered stews, baking, braising and every other meals that are avoided in the hotter weather that can be warming, tasty and filling this season.

Thankfully, the season comes with a lot of seasonal goodies to savor, from hearty greens, crisp apples, sweet root vegetables, and tasty winter squash. You can make the most of the fall produce you will find at the market this fall with our suggestion of fruits, vegetables and grains that are packed with lots of health benefits and taste amazing!

This eating guide for the fall season incorporates mostly seasonal fall produce like apples, sweet potatoes and butternut squash that can be enjoyed alone or combined to make warming and delicious fall meals. In the fall, there is nothing as sweet as enjoying a hot bowl of chili, a bowl of oatmeal as well as vegetable salad on a cool day.

Here are some suggestions for fall foods that can be incorporated into meals and enjoyed in a variety of ways.

• Fruits:

In the fall, a whole lot of fruits are in season. Oftentimes in this season, the fruits are fresh, sturdy and tasty. Fall fruits are also greatly beneficial to the health by providing many vitamins and minerals. They can be enjoyed as snacks throughout the day or added to meals to make them more enjoyable and satisfying. Some fruits available in the fall are; cranberries, apples, clementines, pears, butternut squash, oranges and more.

• Vegetables:

The fall season is a season of vegetables. Not only because vegetables are always available, but also because there is so much more you can do with vegetables this season. Considering that the weather is a lot more cooler, there are many great options for soups, stews and sauces. Vegetables are a great addition to your fall recipes for some added crunch, green benefits and taste. Some tasty fall vegetables are kale, carrots, potatoes, cabbage, broccoli, onions, cauliflower.

• Legumes:

Peas can also be enjoyed in the fall. By adding them to meals or even savoring them alone, they are a great addition to meals most suited for the cooler months like soups. Peas are not only filling but are rich in fiber and protein. Some peas available in the fall are; chickpeas, black beans, pinto, white beans and soybean.

• Whole grains

Whole grains like quinoa, oatmeal, brown rice are perfect for the fall because of their versatility and how tasty they are especially when warm. 

• Herbs

Herbs add a lot of spice and warmth to meals which is just what is needed in the cold months. These herbs are capable of making meals more tasty and chase the colds away. Some of them are; ginger, thyme, turmeric, rosemary, basil.

There is the need to stay warm and nourish the body as the temperature drops. The foods listed above will help strengthen the immune system and boost your energy while also providing health benefits for your body.