When was the last time you just didn't feel quite right or you wasn't yourself and you just ignored it?  This is a very common mistake for people with busy lives.  People tend to overlook the obvious ways the body communicates that something may be wrong.

Do you schedule yearly check-ups with your primary health physician, or do you call only when you have a problem?  With modern technology, doctors are now connecting all of your medical information on websites so that you can follow-up with them.  It is so important to get regular check-ups and to make actual changes to your lifestyle to feel better and live a healthy, long life.  Why do we deny the issues so many times until often it is too late. Well let's get you started on the right track.



Try considering the following:

1. Schedule an appointment with a primary care doctor once a year.
2. See a dentist twice a year.
3. Check your bloodwork, and after the results are in take a look at them.  Most doctors connect the information now on portals that show you the healthy ranges.  Also begin to read more, get information, and ask questions.  Speak with your doctor to know best how to care for your body.
4.  Are you eating enough fiber, fruits, and vegetables? Make sure you are.
5.  Get rid of junk food.  So many people ignore what they eat and wonder why they always feel sluggish. Too much junk food and fried food can really lower your energy levels.

Today, take a stand and make a pact with yourself to make some changes.

• Keep a health journal.  Record reminders on your phone to take your daily multi-vitamin, to eat more fruit, to get up and stretch when you are sitting too much at work or school. 
• Remind yourself to exercise and to get up and move!  If you do not like the gym, then make an active effort to move around your house, dance, clean, or take the stairs whenever possible.
• Avoid the junk food and pack some healthy lunches to take to work.

What is your health intelligence IQ? Make a plan to be more “health intelligent.”Make a personal list and start with one task this week.  After two weeks, tackle a second task.  Take the stairs to your office instead of using the elevator or stretch while at my desk for 10 minutes. Read more about nutrition and get informed.  You only have one you. Be an active participant in your health.  Your life depends on it!

Purchase Here On Amazon

The phone rings and you hit "Decline." Are there too many phone calls and letters in the mail, reminding you that you are in debt? Don't they understand that if you had the money you would have paid it all back already? Unpaid debt is a stressor! That stress can cause physical and emotional difficulties, put a strain on your relationships, and keep you from the joyful life that you deserve.

Every single one of us will experience life challenges from time to time, and financial troubles are a common one. What you need to do when money struggles keep you awake at night is remember two critical things. First, you are not alone, and second, there is always a way out.




According to recent estimates, as many as 80% of families in the U.S. carry some form of debt. American families currently have an average of $15,000 in credit card debt alone and one in three Americans have debts that have gone into collections. If you are experiencing some or all of these issues, the solutions could be faster and more straightforward than you are imagining.

One possible solution to your financial stress is loan consolidation. Loan consolidation may simplify paying off your current debt, save you money by decreasing your current interest rates, and help you to build a healthier credit profile.

All debt issues and potential solutions are unique to individuals and should be assessed with that in mind. If you think that loan consolidation may be right for you, there are debt solution experts available to guide you toward financial freedom. Sometimes debt though may be a result of a bigger problem. Spending above your means is not a healthy lifestyle. When you are trying to be fiscally responsible you must take a holistic approach and ask yourself these four questions:

• How much am I spending? 
• Why am I spending? 
• What is causing me to spend? 
• Is this necessary?

When you realize that keeping debt will have you bondage to someone else, eventually you will want those chains loose. Be responsible and take a fiscal approach that will lead to a much more healthier  you and healthier bank accounts.  

• White – Choosing white as the base color for your nursery will produce a clean, airy look. You can then select a multitude of other colors as accessories to keep the room from appearing too sterile. For example, a white crib with white bedding will look excellent when matched with a colorful mobile overhead or colorful wall art. You can place a multi-colored cushion on the seat of a white rocking chair in the room. Also, multi-colored curtains will play nicely against white wall paint.

• Green – Various shades of green will bring the look of nature into any nursery. You can select a pale green for the walls with a darker green carpet or area rug placed in front of the crib. For the crib, a lovely dark wood paired with grass-green bedding will look fabulous. If you want to include another color for contrast, try orange or yellow. For example, you can paint a mural on one wall that looks like a green forest filled with orange and yellow birds.

• Purple – Using multiple shades of purple, such as violet, orchid, and lavender produces an excellent gender-neutral look in a nursery. Opt for a lighter orchid or lavender for most of your décor choices and accent those pieces with a dark purple or violet color. If those colors seem too overwhelming, mix some white into the room to tone down the look, so your nursery feels more serene.

• Blue & Pink – You can mix these two colors to infuse both a masculine and feminine feeling into the room. Instead of baby blue, choose a slate blue that blends blue and gray hues for a fabulous look. Instead of pastel pink, select a rosy pink. Combine these two with off-white walls for a result that everyone will love.

•  Most Everyone Speaks Native English

•  A Nation of Variety

•  An Economical Vacation

Cooking takes a lot of effort. Coming home after work and getting something together to feed yourself can take way more effort than you feel like you have at the end of the day. Most of the time, you might turn to the drive-thru. But then you feel guilty for eating poorly. What's the solution? Learning how to cook for one person can change your life. With these five tips, you'll be able to efficiently and effectively cook for yourself and feel good about it!

1.    Find recipes that can be "left-overs" for a few days
When you cook for yourself, it is likely that you'll have a lot left over. Because of this, make sure you're cooking things that will be easy to keep in the fridge until you can finish them off. You don't want the food you prepare to go to waste, so package it into Tupperware and pack your lunch during the week.

2.    Meal prep, meal prep, meal prep
Consider spending your Sundays prepping your meals for the week. Meal prep will allow you to really organize yourself, so you'll have your food prepared for the entire week. You won't have to rush to fix something at the last minute or cave and go through a drive-thru.



3.    Use the same ingredients for multiple dishes
Buying meat means you usually always have leftovers. Pick out recipes that will use the same meat and share a package between the two dishes. For instance, buy a package of chicken and use it for multiple dishes throughout the week. That way, your meat won't expire before you eat it all, but you'll also have multiple dishes to eat throughout the week.

4.    Plan ahead.
If meal prepping requires too much time and effort, simply ensure you plan out your groceries so you're ready for the week ahead. Make a list for the grocery store of everything that you'll need for the week and limit yourself to buying only those things. Avoid impulse buying by sticking to your list. Once you've made your list and bought your groceries, plan out exactly what you want to eat every night. This will help keep you from wasting food.

5.    Consider shopping at a farmer's market.
Produce is one of the greatest products in the grocery store. But since you only need to buy for one, consider shopping at a farmer's market. You'll get the freshest produce available and you'll be able to buy it in appropriate quantities to feed yourself.

Cooking for one person can be a challenge. It's easy to get sucked into a drive-thru or skipping meals altogether. If you follow these five tips, you'll be able to conquer cooking for one person. Remember, it's all about planning ahead!

The idea and act of leadership is one that has permeated our society for years. From presidents and army sergeants to abolitionists and activists, leaders are individuals who both motivate and blaze trails. Everyone to a degree is a leader in some way. You should want to inspire and raise the level of performance of the next person. This can be done on your job, family in the community or anywhere you can have some influence. While the classification of a leader has changed over the years, the general definitions remain. Leaders are those who have mastered the art of leadership.

• They Inspire
• They Equip
• They Raise Performance Levels
• They set standards and examples
• They are visionaries
• They create more leaders

Going out to a spa can be expensive, but it makes you feel great. To achieve the same results as going out to a high beauty spa, you can make your own face masks at home. It’s easy and inexpensive. It’s like having a spa at home.

Avocado Face Mask
Avocados are super smooth and silky and make a great face mask. Make sure the avocados are ripe enough to mash easily. It’s a one ingredient mask that is amazing.
Ingredients :
•    ½ avocado
What you do:
Mash the avocado. Now spread on your face and neck. Let dry. Rinse with warm water. Leaves skin feeling fabulously soft.



Brown Sugar Face Mask
This is a scrub type mask that will get rid of dead skin and leave your skin feeling refreshed.
Ingredients:
•    ¼ teaspoon brown sugar
•    Couple of teaspoons milk
What you do:
Mix the brown sugar with the milk to make a paste. You don’t want it to be runny, but you need to be able to work it into the skin. Massage into skin. Now let dry for 15 minutes and rinse. This is perfect for exfoliating.



Luxury Face Mask
This is the epitome of luxury. So silky, and almond is wonderful for your skin.
Ingredients:
•    1 egg
•    1 teaspoon of cream
•    1 teaspoon of almond oil
What you do:
Mix all the above ingredients. Massage into skin. Let it on for about 5 minutes. Rinse with warm water.



Oatmeal & Honey Face Mask
If you have dry skin oatmeal is the answer. This face mask will leave your skin moisturized and clean.
Ingredients:
•    1 tablespoon oatmeal  - finely ground (grind in your coffee grinder or blender)
•    1 tablespoon plain yogurt,
•    Honey – 2 or 3 drops
What you do:
Mix all the above ingredients. Massage into skin. Let dry for 15 minutes. Rinse with warm water.

When you make these four face masks, you will feel like you are being treated at the local spa. Only the cost of these masks are so much less. They are very simple make and easy to apply but most importantly they make your skin feel amazing.